how to stay active in retirement

How To Stay Active in Retirement

Estimated reading time: 6 minutes

Retirement is a life-changer. It brings about significant adjustments in your daily life schedules and environment. It’s now time to relax, take a breather, enjoy things you love, and spend time with your family. However, with retirement, you lose opportunities to stay active both physically and mentally. And this raises the question of how to stay active in retirement.

In the US, the average retirement age is 61 for women and 63 for men. At this age, it’s invaluable to keep your mind and body active to live fulfilling golden years. This lowers the risk of depression, improves social well-being and your strength and stamina. But what can you do to live a healthier, longer, and more active lifestyle in your retirement years? From learning new skills to keeping fit, keep reading to learn ways to stay healthy and active in retirement.

Create an Exercise Plan

One of the best ways senior citizens should stay active and healthy in their retirement is exercising. By exercising, you improve your health and can also live independently through the years.

how to stay active in retirement

Did you find your schedule so tight that you couldn’t get time to exercise? I guess you’ve got lots of time now. Consider developing an exercise plan that fits your schedule.

Do you know it’s recommended to exercise at least 150 minutes per week? This way, you can enhance your balance, strength, and flexibility. Some of the exercising activities to engage in include cycling, hiking, walking or swimming.

Also, exercising doesn’t mean that you have to go to the gym. You can come up with a home workout plan where you can do pushups, knee lifts, pelvic tilts, and stretches. Don’t forget to include your grandchildren in your exercise plan to make it more enjoyable.

Find the Right Environment

Do you know where you live impacts your quality of life? During retirement, find the kind of environment you’ve always dreamt of. This could be a relaxing and calm surrounding where you can garden or read favorite books.

Have you thought about buying a retirement home? This can help you move away from the noisy and busy life in the city to enjoy the tranquility of the countryside or a quiet neighborhood.

Also, you can opt for a retirement community where you find new people and lots of fun activities.

Remember, the right surrounding doesn’t have to be necessarily calm and relaxing; it’s the one to suit your preferred lifestyle.

Find a New Purpose

We always strive to have something to live for. You’ve been attached dearly to your career, but it’s now done. In getting going and enjoying life, it’s imperative to find a new purpose.

women with clipboard volunteering

Since you have a lot of time, you can choose to benefit other people while staying active. With so many people in need of help, it’s the right time to lend a hand. If you’ve been passionate about helping but have never got time, retirement offers you the chance.

One of the best ways to help is volunteering. If you’ve got useful skills like teaching, spending time in children’s home might be a great idea. Also, you may decide to mentor young adults to guide them in choosing careers or programs to pursue.

Do you have experience in religion or counseling? Perhaps working with veterans could be the best way to spend time. If you love animals, volunteering at an animal shelter in your neighborhood might be the best idea.

Doing what you love to find a new purpose can make you feel happier and healthier.

Stay Socially Connected

Regardless of age, staying connected to family and friends can contribute to your health. While creating or maintaining social connections might seem overwhelming, positive relationships are beneficial to your overall well-being.

After retiring, senior citizens are likely to lose contact with their network and work colleagues. However, you are not too old to make new and meaningful connections. You can stay socially connected by participating in retirement community activities.

Also, to socialize, consider joining a writing club, fitness club, dance club, or even a playgroup. Also, you’ve got ample time to visit family and friends living in other states. Don’t forget to connect and bond with your grandchildren.

While establishing new relationships, don’t forget to keep your current ones stronger. Play games, plan movie nights and do other social activities with your neighbors to strengthen the bond.

By staying socially connected, you can avoid various mental health issues, thus improving your quality of life.

Work Your Mind

woman painting on canvas out in nature

You don’t want to lose sharpness and focus as you age, do you? It’s crucial to engage your mind in activities that can enhance your cognitive and reasoning abilities.

Without the daily mental workout you get from working, your mental performance can decrease. To maintain a sharp mind, play card games, arts and crafts, crosswords, and puzzles. Also, you have hundreds of other online games explicitly designed to keep retirees’ minds active.

Working your mind and keeping it active can help reduce the risk of suffering from dementia. In addition, it can have a positive impact on individuals who already have dementia.

To keep your mind active, you can also take a class. Discovering and learning new things can also help you maintain optimal memory performance.

Use the Above Tips on How to Stay Active in Retirement

As a retiree, maintaining good health is necessary to get the most out of your life. You need to keep your body and mind active to live to fulfill your golden years.

The best thing is, there are numerous and effective ways to stay active in retirement. Follow the above tips on how to stay active in retirement and stay healthy.

Are you looking for an active adult community in Texas? At Ladera Life, we got you covered. We are an active adult living community with a unique neighborhood where friends meet up for social events and activities.